M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.
![M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.](https://preview.redd.it/lv3unwt8urdb1.jpg?auto=webp&s=16628b700d410b0cd1bf2711f2db72910a0e6a75 "M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week. 2")
I just stumbled upon an old photo of mine and thought I needed to share with the world how far I’ve gone.
![M/29/6’4” [390lbs > 288lbs = 102lbs] I’ve fallen off the wagon a time or two, but I’ve always got my eyes on the goal.](https://preview.redd.it/dqkissfi1k891.jpg?auto=webp&s=41b863dedbd030afb1c43956032d82e4ff354327 "M/29/6’4” [390lbs > 288lbs = 102lbs] I’ve fallen off the wagon a time or two, but I’ve always got my eyes on the goal. 3")
![F/29/5'8 [296>218, 78 lbs lost] (2 years; 1 year consistent effort); Still have a ways to go but found out today I am officially no longer "plus sized!"](https://preview.redd.it/ufxemb0qe7281.jpg?auto=webp&s=abca10278dc1192c069327860b47c50d6c927939 "F/29/5'8 [296>218, 78 lbs lost] (2 years; 1 year consistent effort); Still have a ways to go but found out today I am officially no longer \"plus sized!\" 4")
![F/22/5’7 [180>170] 18 mo transformation](https://preview.redd.it/cv81sar606y81.jpg?auto=webp&s=695a8dc14eaba81fa2d6491330f9a5f3a7498497 "F/22/5’7 [180>170] 18 mo transformation 5")