F/25/5’4 [255>231=24 lbs lost] same shirt and pants!!! was so shocked to see the difference after feeling like the scale wasn’t moving much. take pictures, everyone!
![F/25/5’4 [255>231=24 lbs lost] same shirt and pants!!! was so shocked to see the difference after feeling like the scale wasn’t moving much. take pictures, everyone!](https://preview.redd.it/hk1cjrkrec391.jpg?auto=webp&s=13823d77ca1c375287b8ab376562661445ffe555 "F/25/5’4 [255>231=24 lbs lost] same shirt and pants!!! was so shocked to see the difference after feeling like the scale wasn’t moving much. take pictures, everyone!")
F/25/5’4 [255>231=24 lbs lost] same shirt and pants!!! was so shocked to see the difference after feeling like the scale wasn’t moving much. take pictures, everyone!
![M/37/6’2″ [150>180=30 gained] going on two years now](https://preview.redd.it/fwdzc2k2c6tb1.jpg?auto=webp&s=e3ef7be0f1c2a6229a9115280f85dd00a7a6189c "M/37/6’2″ [150>180=30 gained] going on two years now")
![M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at.](https://preview.redd.it/ur8s79bwv1o91.jpg?auto=webp&s=b0628143aa674469378d433e15f75efb6124b233 "M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at.")
![F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️](https://preview.redd.it/g8im4ygbyhn81.jpg?auto=webp&s=2dd70af6b498a40e96b29fc2a79ae7a1d22f5db4 "F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️")