F/25/5’5″ [190ish>168lbs=22] Second chance at life, progress is still progress!
F/25/5’5″ [190ish>168lbs=22] Second chance at life, progress is still progress!
- Military Diet – How To Lose 10 Pounds in 3 Days
- The 14-Day Rapid Fat Loss Diet: A simple 2-week plan proven to target belly fat, shed inches, and produce rapid lasting results in your body and health!
![M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.](https://preview.redd.it/nmmyvfy3wl891.jpg?auto=webp&s=a8789b0ef18c24911e296a80c8bdce0bcd2aacc6)
![M/27/5’8” [252lbs > 218lbs = 34lbs] – 23rd December 2018 vs 23rd December 2022](https://preview.redd.it/uzv2nmt4rr7a1.jpg?auto=webp&v=enabled&s=e079c3502b88e0ecc2e8e589a69643cc50e7a7c6)
![M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.](https://preview.redd.it/iphz7s1r7gi81.jpg?auto=webp&s=e10513d2d50827f0cab887857eda1d55acab0a8d)