F/25/5’5” [200lbs > 140lbs = 60lbs lost] (21 months) hit my “goal weight”
![F/25/5’5” [200lbs > 140lbs = 60lbs lost] (21 months) hit my “goal weight”](https://preview.redd.it/72rxp6fbriuc1.jpeg?auto=webp&s=d1b35418b4c157411d6599cf34d6d770b8060c75 "F/25/5’5” [200lbs > 140lbs = 60lbs lost] (21 months) hit my “goal weight”")
I finally hit my goal weight last month. We all know the scale isn’t everything. I’m not satisfied with how I look. Want to put on some muscle. Ready for the next chapter and all its challenges! I am Accepting suggestions for weight lifting with hypermobility and dysautonomia.
![F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT](https://preview.redd.it/l06jivbdems81.jpg?auto=webp&s=5e4459e86afdf34a3a98babb9fa5fab6da711e0e "F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT")
![F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.](https://preview.redd.it/p9mvp2ghqp8c1.jpeg?auto=webp&s=c5a6507f39408413a3b6e3da67147e5c77703355 "F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.")
![F/31/5’11 – [265>240 = 25 pounds lost] (3 months) lots to go but making changes!](https://preview.redd.it/35qrwv0n7rm71.jpg?auto=webp&s=0f5dcb6deb4c6780f53ed9e71e5b2c22562bf354 "F/31/5’11 - [265>240 = 25 pounds lost] (3 months) lots to go but making changes! 2")