F/25/5’6 [195lbs > 145lbs = 50lbs] (3 years) I’ve lost a lot but gained so much along the way!
![F/25/5’6 [195lbs > 145lbs = 50lbs] (3 years) I’ve lost a lot but gained so much along the way!](https://preview.redd.it/w0l8w16hbquc1.jpeg?auto=webp&s=63c6ec56972942e1c0c6480f6630630833f531bd "F/25/5’6 [195lbs > 145lbs = 50lbs] (3 years) I’ve lost a lot but gained so much along the way!")
(I had a reduction at about the 30lb mark. Unfortunately, the pounds falling off showed no mercy to my chest or back.)
This subreddit kept me going throughout my journey. I hope this inspires someone today! Never give up, no matter how many times you fail.
![F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT](https://preview.redd.it/l06jivbdems81.jpg?auto=webp&s=5e4459e86afdf34a3a98babb9fa5fab6da711e0e "F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT")
![F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted](https://preview.redd.it/pi3knncegvi91.jpg?auto=webp&s=25844b0485089770b40b0d766e226f8706a07fdd "F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted")
![F/38/5/10″ [376lbs > 251lbs = 125lbs lost] (2.5 years) Getting there! ~80 more to go](https://preview.redd.it/bgzpdr1nx2o91.png?auto=webp&s=892722ef179c429a0013f5514d932cde40d67392 "F/38/5/10″ [376lbs > 251lbs = 125lbs lost] (2.5 years) Getting there! ~80 more to go")