![F/28/5’7″ [187lbs > 142lbs = 45lbs] I like clothes shopping again](https://preview.redd.it/hc1ebox1vj891.jpg?auto=webp&s=734d5bd2ba87a0e26c10a102e7a87685bab1f207 "F/28/5’7″ [187lbs > 142lbs = 45lbs] I like clothes shopping again")
F/28/5’7″ [187lbs > 142lbs = 45lbs] I like clothes shopping again
F/28/5’7″ [187lbs > 142lbs = 45lbs] I like clothes shopping again
F/28/5’7″ [187lbs > 142lbs = 45lbs] I like clothes shopping again
![F/24/5’4” [304.4lbs > 159lbs = 145.4lbs] (19 months) If you ever even have a fleeting thought of changing for the better, do it! So happy I made the decision to turn my life around. Next step is loose skin removal for me!](https://preview.redd.it/u6cc6irncqdb1.jpg?auto=webp&s=ddd74c296ec873b926f743652ee851f14c31e302 "F/24/5’4” [304.4lbs > 159lbs = 145.4lbs] (19 months) If you ever even have a fleeting thought of changing for the better, do it! So happy I made the decision to turn my life around. Next step is loose skin removal for me!")
![M/24/5’10 [195lbs -> 160lbs] 3 months progress](https://preview.redd.it/pgapu9pnmy8c1.jpeg?auto=webp&s=f7b9a0896fe96cac77449c897697fd60f6cc5017 "M/24/5’10 [195lbs -> 160lbs] 3 months progress")
![M/22/1.77cm [58kg to 73kg] (2years) calisthenics only](https://preview.redd.it/f08qb5hy7una1.jpg?auto=webp&v=enabled&s=325e3a4840fe3570b58fb6ab396b9c047e6ad815 "M/22/1.77cm [58kg to 73kg] (2years) calisthenics only")