F/26/5’3” [145lbs>119lbs=26lbs] 4 months progress
![F/26/5’3” [145lbs>119lbs=26lbs] 4 months progress](https://preview.redd.it/qty6twyjfuuc1.jpeg?auto=webp&s=46ed0a3c59460d7f706c45a0e8c0432f8e70534f "F/26/5’3” [145lbs>119lbs=26lbs] 4 months progress")
December > April
Intermediate results:
Weight: 66 kg > 54 kg
Waist: 77 cm > 59 cm
Looking forward to get shredded for the summer
December > April
Intermediate results:
Weight: 66 kg > 54 kg
Waist: 77 cm > 59 cm
Looking forward to get shredded for the summer
![F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through](https://preview.redd.it/3ls2soihoyld1.jpeg?auto=webp&s=35162806d2666db155331c85ebab0173b6369ecf "F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through"){kind=small}
![F/42/5’2 [138 lbs – 121 lbs = 17 lbs] July 2021 -> October 2022 [15 months]. Stopped drinking wines and cocktails, and reduced my meat consumption to once a week.](https://preview.redd.it/0ik62913t5t91.jpg?auto=webp&s=0c8342c7a2f76122cdddaaa10609e7740151483c "F/42/5’2 [138 lbs – 121 lbs = 17 lbs] July 2021 -> October 2022 [15 months]. Stopped drinking wines and cocktails, and reduced my meat consumption to once a week."){kind=small}
![M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.](https://preview.redd.it/t4p4aadb73o91.jpg?auto=webp&s=eea08d8385583dde9f66326c480fedd0faba0d14 "M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size."){kind=small}