F/26/5’3” [145lbs>119lbs=26lbs] 4 months progress
![F/26/5’3” [145lbs>119lbs=26lbs] 4 months progress](https://preview.redd.it/qty6twyjfuuc1.jpeg?auto=webp&s=46ed0a3c59460d7f706c45a0e8c0432f8e70534f "F/26/5’3” [145lbs>119lbs=26lbs] 4 months progress")
December > April
Intermediate results:
Weight: 66 kg > 54 kg
Waist: 77 cm > 59 cm
Looking forward to get shredded for the summer
December > April
Intermediate results:
Weight: 66 kg > 54 kg
Waist: 77 cm > 59 cm
Looking forward to get shredded for the summer
![M/25/6’3” [256lbs > 186lbs = 70lbs] (37 Months) Change? Yep, big change!](https://preview.redd.it/zm8t23al0n8c1.jpeg?auto=webp&s=937dead0e87a8d906d1566837305289097546c23 "M/25/6’3” [256lbs > 186lbs = 70lbs] (37 Months) Change? Yep, big change!")
![M/24/172cm [48kg -> 60kg = +12kg] (8 months) I grew a lot! Hope that one day I could have my chest big enough to pop out when wearing a shirt!](https://preview.redd.it/36h5szqczppc1.png?auto=webp&s=7598b83299d31773be032c03407b5f2334bacd96 "M/24/172cm [48kg -> 60kg = +12kg] (8 months) I grew a lot! Hope that one day I could have my chest big enough to pop out when wearing a shirt!")
![F/26/5’6 [220lbs>170lbs=50lbs] Feeling like myself again!! Still have about 10-20 lbs to go :)](https://preview.redd.it/0wan1tngpved1.jpeg?auto=webp&s=3dc1cf2d4b4ce408aca3899738948cbbe73a9a57 "F/26/5’6 [220lbs>170lbs=50lbs] Feeling like myself again!! Still have about 10-20 lbs to go :)")