F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")
F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.
F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.
![M/28/6’3″ [220lbs to 205lbs] (2 years, 8 weeks consistently) – Been on and off with lifting for 2 years, sober for 2, finally started taking my program and diet seriously the last 2 months. Is this respectable progress?](https://preview.redd.it/h4xp1mcyl2tb1.png?auto=webp&s=547a71b46b11493390c0bce224d373b28195725a "M/28/6’3″ [220lbs to 205lbs] (2 years, 8 weeks consistently) – Been on and off with lifting for 2 years, sober for 2, finally started taking my program and diet seriously the last 2 months. Is this respectable progress?")
![F/28/5’4 [304 > UNKNOWN = UNKNOWN] 72 days in the gym! Been everyday! On day 37 I was 27 pounds down. I won’t be weighing myself again until day 80; but I might as well wait until day 100, lol. But this morning I could almost cry at this difference. Had to show someone! So proud of myself. 💪🏽🔥](https://preview.redd.it/0wy4gvy1x7s71.jpg?auto=webp&s=6bd974ad94cd709addd6354259f690231bf6137f "F/28/5’4 [304 > UNKNOWN = UNKNOWN] 72 days in the gym! Been everyday! On day 37 I was 27 pounds down. I won’t be weighing myself again until day 80; but I might as well wait until day 100, lol. But this morning I could almost cry at this difference. Had to show someone! So proud of myself. 💪🏽🔥")
![F/24/5’” [245lbs to 145 lbs] Goodbye forever, 100lbs! I’m incredibly proud of my progress and can’t believe how far I’ve come, never going back!](https://preview.redd.it/nqugf9o6qrdb1.jpg?auto=webp&s=50af30817698b4069244b9f799a156345e917aeb "F/24/5’” [245lbs to 145 lbs] Goodbye forever, 100lbs! I’m incredibly proud of my progress and can’t believe how far I’ve come, never going back!")