F/26/5’6” [174.3 lbs > 153.9 lbs = 20.4 lbs pounds lost] It’s my birthday!
![F/26/5’6” [174.3 lbs > 153.9 lbs = 20.4 lbs pounds lost] It’s my birthday!](https://preview.redd.it/zz5gwolrf6jc1.jpeg?auto=webp&s=c1b1ba2a433fd907ff5ffb6d37c4f2d23eae2896 "F/26/5’6” [174.3 lbs > 153.9 lbs = 20.4 lbs pounds lost] It’s my birthday!")
Last year, my birthday wish was to lose weight, and I’m so proud that I actually did the damn thing! If today is day one of your journey, take it from me and take better before photos.
![M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong](https://preview.redd.it/pzbovo91kr7a1.jpg?auto=webp&v=enabled&s=9b0a859a79c0b0a5ff12a328c8424ffb5576836e "M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong")
![M/25/5’8″ [242 lbs > 155 lbs = -87lbs] (13 months) thankful I committed last year’s holidays to change so that I can enjoy this year’s with peace of mind](https://preview.redd.it/xh896jnisw7a1.jpg?auto=webp&s=5392826ed0c725a787096b95b2480989bf214400 "M/25/5’8″ [242 lbs > 155 lbs = -87lbs] (13 months) thankful I committed last year’s holidays to change so that I can enjoy this year’s with peace of mind")