F/26/5’6” [174.3 lbs > 153.9 lbs = 20.4 lbs pounds lost] It’s my birthday!
![F/26/5’6” [174.3 lbs > 153.9 lbs = 20.4 lbs pounds lost] It’s my birthday!](https://preview.redd.it/zz5gwolrf6jc1.jpeg?auto=webp&s=c1b1ba2a433fd907ff5ffb6d37c4f2d23eae2896 "F/26/5’6” [174.3 lbs > 153.9 lbs = 20.4 lbs pounds lost] It’s my birthday! 2")
Last year, my birthday wish was to lose weight, and I’m so proud that I actually did the damn thing! If today is day one of your journey, take it from me and take better before photos.
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week. 3")
![F/29/5’9” [268lb > 218lb = 50lbs lost] February 2020 – April 2023](https://preview.redd.it/5iflkvg6l73b1.jpg?auto=webp&v=enabled&s=70df3c9ce976a7ecc794b5a29b007adbb4279b22 "F/29/5’9” [268lb > 218lb = 50lbs lost] February 2020 - April 2023 4")
![M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now](https://preview.redd.it/m4p3oqj206tb1.jpg?auto=webp&s=8dbcec2a57dd9b5bc7ba607319401dea7aa5a710 "M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now 5")