![F/26/5’6 [245lbs>180lbs=65lbs] (1 year) still have 20ish pounds to lose, but finally seeing a noticeable difference :)](https://preview.redd.it/64gmmq087puc1.jpeg?auto=webp&s=b914d4b63bc13944fa8e9350e2061d50d8c962bb "F/26/5’6 [245lbs>180lbs=65lbs] (1 year) still have 20ish pounds to lose, but finally seeing a noticeable difference :)")
F/26/5’6 [245lbs>180lbs=65lbs] (1 year) still have 20ish pounds to lose, but finally seeing a noticeable difference :)
F/26/5’6 [245lbs>180lbs=65lbs] (1 year) still have 20ish pounds to lose, but finally seeing a noticeable difference 🙂
F/26/5’6 [245lbs>180lbs=65lbs] (1 year) still have 20ish pounds to lose, but finally seeing a noticeable difference 🙂
![F/25/5’2” [99<106lbs=7lbs] (5 years) stopped looking at the scale to measure progress! +7 lbs 😄❤️](https://external-preview.redd.it/7Oyg2zwwZJhANIy5YsQBSNnSO1lAkta317Fa7IQLf8o.png?format=pjpg&auto=webp&s=1c49b22a0778c43255d00b980d09747e7da70083 "F/25/5’2” [99<106lbs=7lbs] (5 years) stopped looking at the scale to measure progress! +7 lbs 😄❤️")
![M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far](https://preview.redd.it/90798mr1u2s71.jpg?auto=webp&s=0109762f7cddebbe5bf8ea41000251f77d0a1543 "M/41/6’0” [208 to 189] (3.5 months) I turned 41 in mid June and decided it was finally time to get in shape and stop just talking about it. Happy with my progress so far")
![M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong](https://preview.redd.it/pzbovo91kr7a1.jpg?auto=webp&v=enabled&s=9b0a859a79c0b0a5ff12a328c8424ffb5576836e "M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong")