F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!
![F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!](https://preview.redd.it/bfxkgirqxhed1.jpeg?auto=webp&s=72a387b95b3d833a32ed18dc35d04d23f2ed6b6a "F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!")
F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!
F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!
![F/30/5’4” [245>180] 65lbs weight loss progress](https://preview.redd.it/co0kzit4ux8c1.jpeg?auto=webp&s=83755deb961ee52a53e242894b7ad5de7dbf18b0 "F/30/5’4” [245>180] 65lbs weight loss progress")
![M/28/6’3″ [220lbs to 205lbs] (2 years, 8 weeks consistently) – Been on and off with lifting for 2 years, sober for 2, finally started taking my program and diet seriously the last 2 months. Is this respectable progress?](https://preview.redd.it/h4xp1mcyl2tb1.png?auto=webp&s=547a71b46b11493390c0bce224d373b28195725a "M/28/6’3″ [220lbs to 205lbs] (2 years, 8 weeks consistently) – Been on and off with lifting for 2 years, sober for 2, finally started taking my program and diet seriously the last 2 months. Is this respectable progress?")