F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!
![F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!](https://preview.redd.it/bfxkgirqxhed1.jpeg?auto=webp&s=72a387b95b3d833a32ed18dc35d04d23f2ed6b6a "F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!")
F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!
F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!
![M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)](https://preview.redd.it/pacd5c86u5md1.jpeg?auto=webp&s=3ee6e399dfa371763c320d4f70e94ff495506692 "M/30/5’10 [145lb > 170lb] (7 years of working out, 3 years consistently, 4 years on and off)")
![M/39/6′ 0″ [285 > 194 = 91 Ibs] face gains. A long journey that is not finished yet.](https://preview.redd.it/bpr0mx84zysb1.jpg?auto=webp&s=ee0d0ee0c906c8ce9e5851034a6e7fbc91fef18a "M/39/6′ 0″ [285 > 194 = 91 Ibs] face gains. A long journey that is not finished yet.")
![M/22/175cm [80kg > 82kg = gained 2kg] (24 months) trying to shape my body](https://preview.redd.it/omt6juhosw8c1.jpeg?auto=webp&s=897f6565ee1402c1aa332937af609eb0dbd3f8e5 "M/22/175cm [80kg > 82kg = gained 2kg] (24 months) trying to shape my body")