F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through
![F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through](https://preview.redd.it/3ls2soihoyld1.jpeg?auto=webp&s=35162806d2666db155331c85ebab0173b6369ecf "F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through")
F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through
F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through
![F/29/5’5 [182lb > 154lb = 28lb] (10 months) I’m so happy to be healthier! Still got a way to go though](https://preview.redd.it/61lizcturei81.jpg?auto=webp&s=4486210ab82f01fc6da59cad743cd9e709179cfe "F/29/5’5 [182lb > 154lb = 28lb] (10 months) I’m so happy to be healthier! Still got a way to go though")
![M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.](https://preview.redd.it/eqqn3apbnj891.jpg?auto=webp&s=e9d8dbc149f2a721e96a8fb42c2fc94a9bbeecc9 "M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.")
![F/34/5’10 [180lbs > 148lbs = 32lbs] (1 year – 8 total months of active effort; 170 in before pic) Wish I’d taken a true before pic at my highest, because this comparison is the first time I’ve been able to actually see & acknowledge the progress. Motivation to hit my ultimate goal reignited! ❤️🔥💪](https://preview.redd.it/d7uwnbbejpi91.jpg?auto=webp&s=1d95a905b052375fe5783701edae22acf2dbbeb6 "F/34/5’10 [180lbs > 148lbs = 32lbs] (1 year – 8 total months of active effort; 170 in before pic) Wish I’d taken a true before pic at my highest, because this comparison is the first time I’ve been able to actually see & acknowledge the progress. Motivation to hit my ultimate goal reignited! ❤️🔥💪")