F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through
![F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through](https://preview.redd.it/3ls2soihoyld1.jpeg?auto=webp&s=35162806d2666db155331c85ebab0173b6369ecf "F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through")
F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through
F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through
![F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️](https://preview.redd.it/g8im4ygbyhn81.jpg?auto=webp&s=2dd70af6b498a40e96b29fc2a79ae7a1d22f5db4 "F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️")
![M/45/5’11” [235 – 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober.](https://preview.redd.it/1bveuo7jzysb1.jpg?auto=webp&s=9d7a66aa581fe70efebce65a694dff2eae379420 "M/45/5’11” [235 – 168 = 67lbs lost in 10 months]. Met my goal using CICO, IM, exercise, and getting sober.")
![F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.](https://preview.redd.it/e5whsg58cmd91.jpg?auto=webp&s=eb573d6448bb5880e8e6601ac1759aa1a8a737a0 "F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.")