F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted
![F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted](https://preview.redd.it/pi3knncegvi91.jpg?auto=webp&s=25844b0485089770b40b0d766e226f8706a07fdd "F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted")
F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted
F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted
![M/27/5’9 [367lbs > 165lbs] (6yrs) weight loss face progress](https://preview.redd.it/5410ez91rcmd1.jpeg?auto=webp&s=92e46662fa036f2bcc67c7e19a8eacf758cc9cc3 "M/27/5’9 [367lbs > 165lbs] (6yrs) weight loss face progress")
![M/28/5’11 [230 < 167] Consistency, Discipline & Patience](https://preview.redd.it/dy923k2bbnd91.jpg?auto=webp&s=e53bdb430570e605785254be55b16ec45a6c8fbc "M/28/5’11 [230 < 167] Consistency, Discipline & Patience")
![F/29/5’4” [98kgs > 58kgs = 40kgs] Just another update on my weight loss journey. This was done all from diet and exercise over roughly 2.5 years :)](https://preview.redd.it/ypxqwt7ilg891.jpg?auto=webp&s=e25bf2c4b47b413c5650f4a7aeb61a831763f3b4 "F/29/5’4” [98kgs > 58kgs = 40kgs] Just another update on my weight loss journey. This was done all from diet and exercise over roughly 2.5 years :)")