![F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted](https://preview.redd.it/pi3knncegvi91.jpg?auto=webp&s=25844b0485089770b40b0d766e226f8706a07fdd "F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted")
F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted
F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted
F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted
![M/26/5’11” [206>216 = 10pounds] (3 months) back progress](https://external-preview.redd.it/bY8CF_mXKngzFzZnxKifpt3quLT1zIvYrb_fLSyoXuk.png?format=pjpg&auto=webp&s=d7e0b48bdee094fef0aa253602e9dddb5fedee20 "M/26/5’11” [206>216 = 10pounds] (3 months) back progress")
 feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio](https://preview.redd.it/q1quhg2s2zsb1.jpg?auto=webp&s=1a62afc84b7cd31f88f32edd203833a2f20d5b8d "m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio")