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F/27/5’5″ [247lbs>217lbs] = -30lbs (17 months). I’ve still got a long road ahead but I’m still happy with the progress I’ve made to date. I feel like a whole new person!
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F/27/5’5″ [247lbs>217lbs] = -30lbs (17 months). I’ve still got a long road ahead but I’m still happy with the progress I’ve made to date. I feel like a whole new person!

September 16, 2022 Stan


F/27/5’5″ [247lbs>217lbs] = -30lbs (17 months). I’ve still got a long road ahead but I’m still happy with the progress I’ve made to date. I feel like a whole new person!

F/27/5’5″ [247lbs>217lbs] = -30lbs (17 months). I’ve still got a long road ahead but I’m still happy with the progress I’ve made to date. I feel like a whole new person!



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F/22/5’3” [205 lbs > 177 lbs = 28 lbs] (5 months). PPD hit me hard after having my daughter and I completely stopped taking care of myself and my home. Still have a ways to go, but proud of the lifestyle changes I’ve made and my progress so far!

F/22/5’3” [205 lbs > 177 lbs = 28 lbs] (5 months). PPD hit me hard after having my daughter and I completely stopped taking care of myself and my home. Still have a ways to go, but proud of the lifestyle changes I’ve made and my progress so far!

November 13, 2022 Stan
M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg

M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg

October 31, 2023 Stan
F/27/5’2″[241>200=41lbs]{2 months} No one can see a difference yet, what do you think so far? I’m happy either way! ❤️

F/27/5’2″[241>200=41lbs]{2 months} No one can see a difference yet, what do you think so far? I’m happy either way! ❤️

May 14, 2023 Stan

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