![M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg](https://preview.redd.it/t8shs3nbbdtb1.png?auto=webp&s=8e1aead1f7cf86f85a2109a5cba0d6aca879528d "M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg")
M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg
M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg
M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg
![F/32/5’10 [238-217= 21lb] 7 weeks](https://preview.redd.it/61itkwbl3pia1.jpg?auto=webp&v=enabled&s=7e80057d68a7727c69ae660a8da0daf88e2378e6 "F/32/5’10 [238-217= 21lb] 7 weeks")
![M/24/5’10” [308lbs > 271lbs = 37lbs lost] still have a long way to go, This is from this year and I’ve already lost motivation once And gained 16lbs on but have since lost it again, this time I’m determined to reach my goal of 220lbs](https://preview.redd.it/6dpunp5pesi91.jpg?auto=webp&s=d431235679f3b3a26b24ce55d198c22579af0823 "M/24/5’10” [308lbs > 271lbs = 37lbs lost] still have a long way to go, This is from this year and I’ve already lost motivation once And gained 16lbs on but have since lost it again, this time I’m determined to reach my goal of 220lbs")
![F/23/5’5 [315>252= 63lbs] 3 years off and on. Just trying to get strong and healthy. Still got a lot to go but I’m proud of my progress](https://preview.redd.it/ms9rokmurysa1.jpg?auto=webp&v=enabled&s=2baed4ee8aa5d42664ce2d4af75554a484df279e "F/23/5’5 [315>252= 63lbs] 3 years off and on. Just trying to get strong and healthy. Still got a lot to go but I’m proud of my progress")