F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress – 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.
![F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress - 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.](https://preview.redd.it/02dlklbbd1o91.jpg?auto=webp&s=90050f650d97a9a8c6486876c401f6a180555c67 "F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress - 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process. 2")
F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress – 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.
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![M/27/5’5” [235lbs>200lbs=-35lbs] 4 months, 6X workouts a week, caloric deficit daily. 30lbs left until my goal weight!](https://preview.redd.it/mxuzvx5218t91.jpg?auto=webp&s=267188241b5605167150c6c897ac9693d7dad195 "M/27/5’5” [235lbs>200lbs=-35lbs] 4 months, 6X workouts a week, caloric deficit daily. 30lbs left until my goal weight! 5")