F/27/5″9 [87kg >83kg = 4kg] | 1 month | a small difference but a big achievement!
![F/27/5"9 [87kg >83kg = 4kg] | 1 month | a small difference but a big achievement!](https://preview.redd.it/k9pv0yasdfgd1.jpeg?auto=webp&s=dad1a133a7423e80653bf454bfcfe74483253ae3 "F/27/5\"9 [87kg >83kg = 4kg] | 1 month | a small difference but a big achievement! 1")
It isn't a huge difference, but being able to see progress of how much work I've put in feels fantastic! I didn't realise until I took the after pic how much my skin had improved.
Method is calorie counting and strength training every second day đź’Ş
![M/25/5’9″ [125lbs > 190lbs > 162lbs = 37lbs] Weight gain progress](https://preview.redd.it/rwr0d3rh1i281.jpg?auto=webp&s=73692d7ce34c56aaf0aa50108ac3ffcc0001c52a "M/25/5’9″ [125lbs > 190lbs > 162lbs = 37lbs] Weight gain progress")
