F/27/5″9 [87kg >83kg = 4kg] | 1 month | a small difference but a big achievement!
![F/27/5"9 [87kg >83kg = 4kg] | 1 month | a small difference but a big achievement!](https://preview.redd.it/k9pv0yasdfgd1.jpeg?auto=webp&s=dad1a133a7423e80653bf454bfcfe74483253ae3 "F/27/5\"9 [87kg >83kg = 4kg] | 1 month | a small difference but a big achievement! 1")
It isn't a huge difference, but being able to see progress of how much work I've put in feels fantastic! I didn't realise until I took the after pic how much my skin had improved.
Method is calorie counting and strength training every second day 💪
![F/19/5’7” [110lbs > 116lbs = 4lbs] (1 month) today marks a month since I first started to recover from my eating disorder. Not a huge change physically but mentally I feel like a new person. It’s not been easy and I’ve had periods of relapse but I keep telling myself it’ll be worth it.](https://preview.redd.it/j3u4dhccxvi91.jpg?auto=webp&s=af65eefc64a80eff0f8f7644878fb89aa33a28dd "F/19/5’7” [110lbs > 116lbs = 4lbs] (1 month) today marks a month since I first started to recover from my eating disorder. Not a huge change physically but mentally I feel like a new person. It’s not been easy and I’ve had periods of relapse but I keep telling myself it’ll be worth it.")
![F/29/5’8 [309 – 251 lbs] = 58lbs in 7 months… still a long way to go but feel so much healthier](https://preview.redd.it/6cypami6ai3c1.jpg?auto=webp&s=7d0fc7eb2faaaf5cf3dbd6ea3a554d614f6198b7 "F/29/5’8 [309 – 251 lbs] = 58lbs in 7 months… still a long way to go but feel so much healthier")
