F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️
![F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️](https://preview.redd.it/g8im4ygbyhn81.jpg?auto=webp&s=2dd70af6b498a40e96b29fc2a79ae7a1d22f5db4 "F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️ 2")
F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️
![F/25/5’8 [305>155=150lbs] Not even CLOSE to the same person I was 3 years ago.. physically and mentally.. I’m just happy I did something for once.. :)](https://preview.redd.it/9bplke2ieyn91.jpg?auto=webp&s=c7f2a0ef8b362c8ecca8073eadd2398babf9a255 "F/25/5’8 [305>155=150lbs] Not even CLOSE to the same person I was 3 years ago.. physically and mentally.. I’m just happy I did something for once.. :) 3")
![F/20/5’5 [200>134] 2.5 year face gains](https://preview.redd.it/4tacqto7og3c1.jpeg?auto=webp&s=20453add4d860dd4712c85357d4a136c79d9b5d2 "F/20/5’5 [200>134] 2.5 year face gains 4")
![M/25/5’10” [289lbs > 172lbs = 117lbs] Now my loss days are over I decided to start up with a PT to build some muscle and see how far I can take this body of mine, I’ll check back in 4 weeks!](https://preview.redd.it/y3s4zktwgqpc1.jpeg?auto=webp&s=5674c7484a374f99b1b764f10ca5d553fc80c761 "M/25/5'10\" [289lbs > 172lbs = 117lbs] Now my loss days are over I decided to start up with a PT to build some muscle and see how far I can take this body of mine, I'll check back in 4 weeks! 5")