F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy
![F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy](https://preview.redd.it/yft9kyymncy91.jpg?auto=webp&s=6b9b68d89ecfefb011a62b146a2c8ffb13e6e7ee "F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy")
F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy
F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy
![F/26/5’3 [131 > 127 = 4 lbs] 4 weeks. Started my gym journey about 8 months ago but just got serious with cleaning up my diet and working out consistently about a month ago. Was feeling down because I didn’t think I noticed any change until I took new pictures tonight.](https://preview.redd.it/0mg7uf6tt8y91.jpg?auto=webp&s=6b1fdb7cec340d712ee11e1d267414525223d242 "F/26/5’3 [131 > 127 = 4 lbs] 4 weeks. Started my gym journey about 8 months ago but just got serious with cleaning up my diet and working out consistently about a month ago. Was feeling down because I didn’t think I noticed any change until I took new pictures tonight.")
![M/23/6”3 [380lbs> 230lbs= 130lbs] the glow up is real!](https://preview.redd.it/eyqcchkoc6x71.jpg?auto=webp&s=6a4f1bb7f4f5ae1a1867817d3c9fc10715c93118 "M/23/6”3 [380lbs> 230lbs= 130lbs] the glow up is real!")