F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy
![F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy](https://preview.redd.it/yft9kyymncy91.jpg?auto=webp&s=6b9b68d89ecfefb011a62b146a2c8ffb13e6e7ee "F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy")
F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy
F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy
![M/25/5’8″ [134lbs<158lbs =26lbs] (2 year on and off)](https://preview.redd.it/6luby1476c3d1.jpeg?auto=webp&s=e3f22856ebb081d8821baca9b36da343b2cd19ff "M/25/5’8″ [134lbs<158lbs =26lbs] (2 year on and off)")
![F/43/5’9” [200lbs > 128lbs = 72lbs] (5 years) 2018-2023](https://preview.redd.it/343r02p97r8b1.jpg?auto=webp&v=enabled&s=5b821b82068bc1a74fa9ce5f6b20bbbee4194d0c "F/43/5’9” [200lbs > 128lbs = 72lbs] (5 years) 2018-2023")
![F/25/5’5” [200lbs > 140lbs = 60lbs lost] (21 months) hit my “goal weight”](https://preview.redd.it/72rxp6fbriuc1.jpeg?auto=webp&s=d1b35418b4c157411d6599cf34d6d770b8060c75 "F/25/5’5” [200lbs > 140lbs = 60lbs lost] (21 months) hit my “goal weight”")