![F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy](https://preview.redd.it/yft9kyymncy91.jpg?auto=webp&s=6b9b68d89ecfefb011a62b146a2c8ffb13e6e7ee "F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy")
F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy
F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy
F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy
![F/34/155cm [125,7 kg > 89,2 kg = 36,5kg] Christmas 22 vs Christmas 23](https://preview.redd.it/xfdn4oasjt8c1.jpeg?auto=webp&s=61b3755cdcb42ab636a93c167f750f88d48236fb "F/34/155cm [125,7 kg > 89,2 kg = 36,5kg] Christmas 22 vs Christmas 23")
![M/25/6’3” [256lbs > 186lbs = 70lbs] (37 Months) Change? Yep, big change!](https://preview.redd.it/zm8t23al0n8c1.jpeg?auto=webp&s=937dead0e87a8d906d1566837305289097546c23 "M/25/6’3” [256lbs > 186lbs = 70lbs] (37 Months) Change? Yep, big change!")
![M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased](https://preview.redd.it/3ie4cs94fs8c1.jpeg?auto=webp&s=4516fcff74f899329b54372411ed210d19d36fc3 "M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased")