F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy
![F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy](https://preview.redd.it/yft9kyymncy91.jpg?auto=webp&s=6b9b68d89ecfefb011a62b146a2c8ffb13e6e7ee "F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy")
F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy
F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy
![F/29/5’2″ [210 lbs > 140 lbs = 70 lbs] (2 years) struggling with the last 10-15 pounds but enjoying my new lifestyle in the meantime](https://preview.redd.it/cbe4cchf2qd91.jpg?auto=webp&s=959ef447824f19e2364234b1b13704f0d984a99c "F/29/5’2″ [210 lbs > 140 lbs = 70 lbs] (2 years) struggling with the last 10-15 pounds but enjoying my new lifestyle in the meantime")
![M/29/5’9” [140lbs<150lbs = 10lbs] (4 years) I tried SO many diets/trends the past 4 years. Balancing keto and intermittent fasting did the trick for me!](https://preview.redd.it/00ontp2o8ln81.jpg?auto=webp&s=14899bea786e885ca44c10b235eee64fd670760c "M/29/5’9” [140lbs<150lbs = 10lbs] (4 years) I tried SO many diets/trends the past 4 years. Balancing keto and intermittent fasting did the trick for me!")