F/28/5’4″ [250lbs > 130lbs = 120 lbs] Weight loss progress
I’m 5’4”, I started out with gaining over a hundred pounds while pregnant with my son. I held onto that weight for many years. I suffered from high blood pressure, reflux, fibromyalgia and many other things. In the last two years my husband and I have been on a mission to change everything. I started with counting calories and looking at my TDEE. I slowly incorporated body weight workouts and cardio. Now my exercise of choice is running while pushing my children in a stroller, pull ups and elliptical/biking. I still track my calories, but only to maintain and build muscle at this point. I hope this can motivate some who are struggling.

![F/28/5’4″ [250lbs > 130lbs = 120 lbs] Weight loss progress F/28/5’4″ [250lbs > 130lbs = 120 lbs] Weight loss progress](https://preview.redd.it/qakj59fap0ob1.jpg?auto=webp&s=0e941c54d6c0fa2403b78f308d9cb5edd2771b35)