F/28/5’6” [220 lbs > 215 lbs = 5 lbs] 0.5 months | 2 weeks of consistently. Started keto 1 week ago and that set everything on fire 🔥 breastfeeding exclusively!
![F/28/5’6” [220 lbs > 215 lbs = 5 lbs] 0.5 months | 2 weeks of consistently. Started keto 1 week ago and that set everything on fire 🔥 breastfeeding exclusively!](https://preview.redd.it/2sw14ndyxagd1.jpeg?auto=webp&s=576c02b8ad4f3de3427f012a9abcec43331f47c6 "F/28/5’6” [220 lbs > 215 lbs = 5 lbs] 0.5 months | 2 weeks of consistently. Started keto 1 week ago and that set everything on fire 🔥 breastfeeding exclusively! 1")
Been working out and eating healthier for 6 weeks. Wasn’t see much progress on the scale. (5 pounds in 5 weeks) so I took some progress pics.
I started keto 1 week ago. I am exclusively breastfeeding my 5 month old so I’ve been constantly taking in electrolytes to maintain milk supply/hydration. So thankfully not a lot of that is water weight but definitely some is! I’ve lost 10 pounds in 6 weeks and 5 of those pounds in the week I started keto.
My milk is way fattier now too which is neat! I didn’t realize how much I was eating until I started weighing and tracking everything. I keep my carbs below 30 everyday and walk about 5,000 steps a day with my little one.
![M/22/5’11” [156 > 171 = 15 Ibs gain] (6 months)](https://preview.redd.it/xv61voh6et8b1.jpg?auto=webp&v=enabled&s=a9ca52c8ee126c8abf27bed592b94bc8d7ca3282 "M/22/5’11” [156 > 171 = 15 Ibs gain] (6 months)")
![F/30/5’5 [195 > 165 = 30] first time poster, long time lurker. 10 months of weight loss, 8 months of maintenance. I was feeling kind of down about my lack of progress lately and my stomach until I found this pic and saw the difference. Only 15 pounds from my goal and I gotta get motivated!](https://preview.redd.it/lbu8ptv0brs81.jpg?auto=webp&s=82781b635782faf9f63edaa71adaba4136c2665d "F/30/5’5 [195 > 165 = 30] first time poster, long time lurker. 10 months of weight loss, 8 months of maintenance. I was feeling kind of down about my lack of progress lately and my stomach until I found this pic and saw the difference. Only 15 pounds from my goal and I gotta get motivated!")
![F/27/5’10” [280lbs > 215lbs = 75lbs] Weight loss progress](https://preview.redd.it/adleo5c76opc1.jpeg?auto=webp&s=0c31060494c0b8a248769af6969cab7bdcd079d7 "F/27/5’10” [280lbs > 215lbs = 75lbs] Weight loss progress")