F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better
 – gym, running and better habits have made me feel so much better](https://preview.redd.it/p18udjqghrsa1.jpg?auto=webp&v=enabled&s=b5e9212e17057c0170affac24155162951ecd5a1 "F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better")
F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better
F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better
![M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!](https://preview.redd.it/t20z8lhwrlm71.jpg?auto=webp&s=2673fe90bb79be395a97370a0c88be2c86a58e49 "M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!")
![M/28/6’4 [165lbs > 212lbs = 47lbs gained] (16 months) Gym helped me get out from mental dark place.](https://preview.redd.it/4av16s38p0ta1.png?auto=webp&v=enabled&s=e0ae49e66105dcbadf2f143988b58c2280eff003 "M/28/6’4 [165lbs > 212lbs = 47lbs gained] (16 months) Gym helped me get out from mental dark place.")
![M/24/172cm [48kg -> 60kg = +12kg] (8 months) I grew a lot! Hope that one day I could have my chest big enough to pop out when wearing a shirt!](https://preview.redd.it/36h5szqczppc1.png?auto=webp&s=7598b83299d31773be032c03407b5f2334bacd96 "M/24/172cm [48kg -> 60kg = +12kg] (8 months) I grew a lot! Hope that one day I could have my chest big enough to pop out when wearing a shirt!")