F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better
 – gym, running and better habits have made me feel so much better](https://preview.redd.it/p18udjqghrsa1.jpg?auto=webp&v=enabled&s=b5e9212e17057c0170affac24155162951ecd5a1 "F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better")
F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better
F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better
](https://preview.redd.it/gbrg53ssth281.jpg?auto=webp&s=62eccf94d4417fb9f141fc0a178a09237487c88a "M/25/6’7″[348lbs>238lbs=110lbs](10 months)")
![M/44/5’9″ [230 > 175 = 55 pounds] (18 months) Trimmed down while keeping the underlying muscle and toning my core](https://preview.redd.it/cmqwmt8w3qd91.jpg?auto=webp&s=d7ad89610313ef65cd5d352a4e5153a34439c8f9 "M/44/5’9″ [230 > 175 = 55 pounds] (18 months) Trimmed down while keeping the underlying muscle and toning my core")
![F/30/5’6” [220 lbs>165 lbs<195 lbs = 25 lbs] (3 years) from initial weight loss to body recomp/slight backslide](https://preview.redd.it/u44op84iyf3d1.jpeg?auto=webp&s=5fcba9365e6c914b33724d3165152cf17af2d177 "F/30/5’6” [220 lbs>165 lbs<195 lbs = 25 lbs] (3 years) from initial weight loss to body recomp/slight backslide")