F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better
 – gym, running and better habits have made me feel so much better](https://preview.redd.it/p18udjqghrsa1.jpg?auto=webp&v=enabled&s=b5e9212e17057c0170affac24155162951ecd5a1 "F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better")
F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better
F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better
![F/22/5’8 [210>189 =21lbs] (6 months) been lurking for a phat minute but finally taking care of myself and I’m so happy](https://preview.redd.it/0metx5wg79y91.jpg?auto=webp&s=d22080f85a69c36c2082e066bc9da16217bc03cc "F/22/5’8 [210>189 =21lbs] (6 months) been lurking for a phat minute but finally taking care of myself and I’m so happy")
![M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁](https://preview.redd.it/3btip217e0eb1.jpg?auto=webp&s=96780f25e810b3a185fd6cd83105df01028230c7 "M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁")
![M/39/5’9” [264lbs > 245lbs = 19lbs] first post 2 Month progress](https://preview.redd.it/a37qz2wuvzsa1.jpg?auto=webp&v=enabled&s=91db6946b3a3466002208f4bf46086c532a8c6de "M/39/5’9” [264lbs > 245lbs = 19lbs] first post 2 Month progress")