F/28/5’8” [126 to 135] Several years of consist weight training has me feeling strong!
![F/28/5’8” [126 to 135] Several years of consist weight training has me feeling strong!](https://preview.redd.it/c6q993gpx9x71.jpg?auto=webp&s=9ab77e96c17382ab3e13c581955f06c4801bb3a2 "F/28/5’8” [126 to 135] Several years of consist weight training has me feeling strong!")
F/28/5’8” [126 to 135] Several years of consist weight training has me feeling strong!
F/28/5’8” [126 to 135] Several years of consist weight training has me feeling strong!
![M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason](https://preview.redd.it/8akh7nurmz7a1.jpg?auto=webp&s=4a0295f7b30f1bf195977508065466126034bd03 "M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason")
 Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.](https://preview.redd.it/zex2yg1hbmd91.jpg?auto=webp&s=9efa435b7780dbe210eeae8c0eef314737e343f7 "M/29/6’0″[397 > 197 = 200 pounds lost](1 year 4 months) Pictures are 1 year apart and is the only real before pics I had. Hated taking pictures before but finally starting to feel comfortable with myself now.")
