F/28/5’8” [126 to 135] Several years of consist weight training has me feeling strong!
![F/28/5’8” [126 to 135] Several years of consist weight training has me feeling strong!](https://preview.redd.it/c6q993gpx9x71.jpg?auto=webp&s=9ab77e96c17382ab3e13c581955f06c4801bb3a2 "F/28/5’8” [126 to 135] Several years of consist weight training has me feeling strong!")
F/28/5’8” [126 to 135] Several years of consist weight training has me feeling strong!
F/28/5’8” [126 to 135] Several years of consist weight training has me feeling strong!
![F/30/4’11 [130+lbs > 100lbs] (3yrs) weight loss progress](https://preview.redd.it/8zjoxpa5nbmd1.jpeg?auto=webp&s=bf104795b876c30e852d753418c600c10ab5ce6b "F/30/4’11 [130+lbs > 100lbs] (3yrs) weight loss progress")
![M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different](https://preview.redd.it/fwfgwjlma0ta1.jpg?auto=webp&v=enabled&s=5f877ab3924b5d220e082fdcbcd983eb21f8bab8 "M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different")
![M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.](https://preview.redd.it/pexlavfgji3c1.jpg?auto=webp&s=2e851ee7a82be53ad0bf7bd4b71a06b4938e52bd "M/37/6’1 [350 > 295 = 55 LBS] 55 pounds loss in 56 days. I’m a Retired Marine, I was injured in Afghanistan, I suffer from PTSD, gained too much weight due to the injuries, PTSD, associated medications, and drinking.")