F/28/6’1″ [295lbs > 246lbs = 49lbs] (9 months) CICO and weekly hikes + gym 3-4 times a week. Finally starting to see results! 26lbs to goal weight :)
![F/28/6'1" [295lbs > 246lbs = 49lbs] (9 months) CICO and weekly hikes + gym 3-4 times a week. Finally starting to see results! 26lbs to goal weight :)](https://preview.redd.it/0i7gsni6m2hd1.jpeg?auto=webp&s=5bb750cc3e71830d7ffa095449b399ec9662be66 "F/28/6'1\" [295lbs > 246lbs = 49lbs] (9 months) CICO and weekly hikes + gym 3-4 times a week. Finally starting to see results! 26lbs to goal weight :) 1")
F/28/6’1″ [295lbs > 246lbs = 49lbs] (9 months) CICO and weekly hikes + gym 3-4 times a week. Finally starting to see results! 26lbs to goal weight 🙂
![M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg](https://preview.redd.it/t8shs3nbbdtb1.png?auto=webp&s=8e1aead1f7cf86f85a2109a5cba0d6aca879528d "M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg")
![M/41/6’ 2” [315>225 = 90’lbs] 3 and 1/2 years](https://preview.redd.it/7yrxnqnhak281.jpg?auto=webp&s=4b1eca0d471ec262dd384ecca2472b79d0c3e094 "M/41/6’ 2” [315>225 = 90’lbs] 3 and 1/2 years")
![M/22/6′ [145kg > 107kg = -38] my lil glo-up, still have about 20kg to go!](https://preview.redd.it/8gzs6w1xn6391.jpg?auto=webp&s=1eaba10be8527a89c6d5952fb2f862cb0d76195e "M/22/6′ [145kg > 107kg = -38] my lil glo-up, still have about 20kg to go!")