F/28/6’1″ [295lbs > 246lbs = 49lbs] (9 months) CICO and weekly hikes + gym 3-4 times a week. Finally starting to see results! 26lbs to goal weight :)
![F/28/6'1" [295lbs > 246lbs = 49lbs] (9 months) CICO and weekly hikes + gym 3-4 times a week. Finally starting to see results! 26lbs to goal weight :)](https://preview.redd.it/0i7gsni6m2hd1.jpeg?auto=webp&s=5bb750cc3e71830d7ffa095449b399ec9662be66 "F/28/6'1\" [295lbs > 246lbs = 49lbs] (9 months) CICO and weekly hikes + gym 3-4 times a week. Finally starting to see results! 26lbs to goal weight :) 1")
F/28/6’1″ [295lbs > 246lbs = 49lbs] (9 months) CICO and weekly hikes + gym 3-4 times a week. Finally starting to see results! 26lbs to goal weight 🙂
![F/42/5’2 [138 lbs – 121 lbs = 17 lbs] July 2021 -> October 2022 [15 months]. Stopped drinking wines and cocktails, and reduced my meat consumption to once a week.](https://preview.redd.it/0ik62913t5t91.jpg?auto=webp&s=0c8342c7a2f76122cdddaaa10609e7740151483c "F/42/5’2 [138 lbs – 121 lbs = 17 lbs] July 2021 -> October 2022 [15 months]. Stopped drinking wines and cocktails, and reduced my meat consumption to once a week."){kind=small}
![M/30/5’6” [195lbs > 145lbs = 50lbs] Never thought a year ago I would be running my first road race let alone finish in overall top 10%, amazing how dedication can remove years of poor decisions and change so much in such a short time](https://preview.redd.it/58vaap8fyr8b1.jpg?auto=webp&v=enabled&s=f949c81b59db6da1e521643463396992d1bb416b "M/30/5’6” [195lbs > 145lbs = 50lbs] Never thought a year ago I would be running my first road race let alone finish in overall top 10%, amazing how dedication can remove years of poor decisions and change so much in such a short time"){kind=small}
![F/29/5’9” [268lb > 218lb = 50lbs lost] February 2020 – April 2023](https://preview.redd.it/5iflkvg6l73b1.jpg?auto=webp&v=enabled&s=70df3c9ce976a7ecc794b5a29b007adbb4279b22 "F/29/5’9” [268lb > 218lb = 50lbs lost] February 2020 – April 2023"){kind=small}