F/28/6’1″ [295lbs > 246lbs = 49lbs] (9 months) CICO and weekly hikes + gym 3-4 times a week. Finally starting to see results! 26lbs to goal weight :)
![F/28/6'1" [295lbs > 246lbs = 49lbs] (9 months) CICO and weekly hikes + gym 3-4 times a week. Finally starting to see results! 26lbs to goal weight :)](https://preview.redd.it/0i7gsni6m2hd1.jpeg?auto=webp&s=5bb750cc3e71830d7ffa095449b399ec9662be66 "F/28/6'1\" [295lbs > 246lbs = 49lbs] (9 months) CICO and weekly hikes + gym 3-4 times a week. Finally starting to see results! 26lbs to goal weight :) 1")
F/28/6’1″ [295lbs > 246lbs = 49lbs] (9 months) CICO and weekly hikes + gym 3-4 times a week. Finally starting to see results! 26lbs to goal weight 🙂
![M/33/5’10” [269lbs > 169lbs = 100lbs] Weight loss progress.Took me 2 years. If i can do it , anyone can do it. Don’t ever give up. 💪💪💪](https://preview.redd.it/gegczrqwelm71.jpg?auto=webp&s=902f9b487cbdcc41c9e8aad3d23340092ecbcd8b "M/33/5’10” [269lbs > 169lbs = 100lbs] Weight loss progress.Took me 2 years. If i can do it , anyone can do it. Don’t ever give up. 💪💪💪")
![M/18/5’10” [152 > 160 = 8 lbs] (1 year) kinda old but felt like sharing](https://preview.redd.it/r5sqkn9g1qia1.jpg?auto=webp&v=enabled&s=64c92d2f551f67793bc3f80e6173eedd59e3830f "M/18/5’10” [152 > 160 = 8 lbs] (1 year) kinda old but felt like sharing")
![M/23/5’11″ [240lbs > 192lbs = 48lbs] (9 months) I used to weight 300+ but the 240 pic marks when i started to take things seriously. Shame for the loose skin though.](https://preview.redd.it/8gnxks377f281.jpg?auto=webp&s=46cd9c80d08dcf61484e0f4f4cc8834938459523 "M/23/5’11″ [240lbs > 192lbs = 48lbs] (9 months) I used to weight 300+ but the 240 pic marks when i started to take things seriously. Shame for the loose skin though.")