M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable.
![M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable.](https://preview.redd.it/kvfbld0omugd1.jpeg?auto=webp&s=847ee28b910bf8d46fe57a58531d30766d574289 "M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable. 1")
M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable.
M/30/5’9” [267> 167= 100lbs] addicted to running. The mental and physical benefits are unbelievable.
![F/25/5’4 [255>231=24 lbs lost] same shirt and pants!!! was so shocked to see the difference after feeling like the scale wasn’t moving much. take pictures, everyone!](https://preview.redd.it/hk1cjrkrec391.jpg?auto=webp&s=13823d77ca1c375287b8ab376562661445ffe555 "F/25/5’4 [255>231=24 lbs lost] same shirt and pants!!! was so shocked to see the difference after feeling like the scale wasn’t moving much. take pictures, everyone!")
![M/22/5’11” [156 > 171 = 15 Ibs gain] (6 months)](https://preview.redd.it/xv61voh6et8b1.jpg?auto=webp&v=enabled&s=a9ca52c8ee126c8abf27bed592b94bc8d7ca3282 "M/22/5’11” [156 > 171 = 15 Ibs gain] (6 months)")