F/29/5’3” [170lbs > 160lbs = 10lbs] is my best guess but I haven’t been tracking weight loss actually!!
![F/29/5’3” [170lbs > 160lbs = 10lbs] is my best guess but I haven’t been tracking weight loss actually!!](https://preview.redd.it/05hhhnzf0z7a1.jpg?auto=webp&s=f438a4e9680c6fa2932612468de2fd346f28da8c "F/29/5’3” [170lbs > 160lbs = 10lbs] is my best guess but I haven’t been tracking weight loss actually!!")
F/29/5’3” [170lbs > 160lbs = 10lbs] is my best guess but I haven’t been tracking weight loss actually!!
F/29/5’3” [170lbs > 160lbs = 10lbs] is my best guess but I haven’t been tracking weight loss actually!!
![M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs](https://preview.redd.it/crfpyvuxn29c1.png?auto=webp&s=5321a376d1e84f26c406e95f0232c253809b3bad "M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs")
