F/29/5’5” [165 > 140 = 25lbs] (1 year) Bedhead in 2021, bedhead in 2022. I was miserable!
![F/29/5’5” [165 > 140 = 25lbs] (1 year) Bedhead in 2021, bedhead in 2022. I was miserable!](https://preview.redd.it/rh1ahsz5d6y91.jpg?auto=webp&s=af1f1da2b84ecc9e2723a15077baab8dea7341c4 "F/29/5’5” [165 > 140 = 25lbs] (1 year) Bedhead in 2021, bedhead in 2022. I was miserable! 2")
F/29/5’5” [165 > 140 = 25lbs] (1 year) Bedhead in 2021, bedhead in 2022. I was miserable!
F/29/5’5” [165 > 140 = 25lbs] (1 year) Bedhead in 2021, bedhead in 2022. I was miserable!
![M/22/5’11” [156 > 171 = 15 Ibs gain] (6 months)](https://preview.redd.it/xv61voh6et8b1.jpg?auto=webp&v=enabled&s=a9ca52c8ee126c8abf27bed592b94bc8d7ca3282 "M/22/5’11” [156 > 171 = 15 Ibs gain] (6 months) 3")
![F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT](https://preview.redd.it/l06jivbdems81.jpg?auto=webp&s=5e4459e86afdf34a3a98babb9fa5fab6da711e0e "F/34/5'1\" [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT 4")
![M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there!](https://preview.redd.it/t20z8lhwrlm71.jpg?auto=webp&s=2673fe90bb79be395a97370a0c88be2c86a58e49 "M/23/5’7” [133lbs >> 155lbs, 1.5 years] Here’s a little transformation I’m proud of. Still lots of work to do, but we’re getting there! 5")