F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance
![F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance](https://preview.redd.it/nr19a2f23xdb1.jpg?auto=webp&s=818b3299bfde6087974637013702006d76b2fdf9 "F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance 2")
This took approx 1 year! Excited to begin building some muscle and figuring out what maintaining looks like for me!
This took approx 1 year! Excited to begin building some muscle and figuring out what maintaining looks like for me!
![M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)](https://preview.redd.it/pd0cu3u1ar7a1.jpg?auto=webp&v=enabled&s=0412ed9c7fabe848e5da9045afae46e56d14c5f8 "M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio) 3")
![M/26/5’8 [163lbs > 152lbs = 11lb] Aug 2022 – Dec 2022. Did not realize how much more toned Iv become](https://preview.redd.it/3zhe58c99s7a1.jpg?auto=webp&v=enabled&s=e5a13ca4426122941b85437a1e5caf9502bc7c39 "M/26/5’8 [163lbs > 152lbs = 11lb] Aug 2022 - Dec 2022. Did not realize how much more toned Iv become 4")
![F/27/6”1 [240Ibs >195Ibs = 45 Ibs] Y’all weren’t kidding when you said face gains made a difference](https://preview.redd.it/ipoc72m9p3o91.jpg?auto=webp&s=ee2c8ea8398730dc2b43b06fc4f50cfb1d6f1147 "F/27/6”1 [240Ibs >195Ibs = 45 Ibs] Y’all weren’t kidding when you said face gains made a difference 5")