F/30/5’10” [204 -> 187 = -17] (1 month) I’m happy with this start and excited to do more!
![F/30/5’10” [204 -> 187 = -17] (1 month) I’m happy with this start and excited to do more!](https://preview.redd.it/och8tc340wi91.jpg?auto=webp&s=5bc12b2affbe4208dff0748473d2f716b6d1827d "F/30/5’10” [204 -> 187 = -17] (1 month) I’m happy with this start and excited to do more!")
F/30/5’10” [204 -> 187 = -17] (1 month) I’m happy with this start and excited to do more!
F/30/5’10” [204 -> 187 = -17] (1 month) I’m happy with this start and excited to do more!
![M/31/5’11 [320 lbs > 195 lbs = 125 lbs] 24 months | IF & cut out dairy](https://preview.redd.it/sd7grwr41emd1.jpeg?auto=webp&s=050dae973071c6c3a591126c964f0c68740377bc "M/31/5’11 [320 lbs > 195 lbs = 125 lbs] 24 months | IF & cut out dairy")
![F/33/5’8 [240>232=8 lbs] (1.5 months) lurker, need encouragement, can’t see difference](https://preview.redd.it/ycug3yjt45y91.jpg?auto=webp&s=310887667d657c4de439a35226e3dd5abc5bc568 "F/33/5’8 [240>232=8 lbs] (1.5 months) lurker, need encouragement, can’t see difference")
![F/28/5’4” [120 lbs < 270 lbs > 240 lbs = 30 lbs] Weight loss progress. 2015 I suffered from an ED, lived off 300 cals a day. Developed severe PCOS symptoms during recovery. At my heaviest in 2019. Doing this the healthy way for the first time ever. Progress is progress and I am proud!](https://preview.redd.it/dkn0kd27kkm71.jpg?auto=webp&s=675277bd16f7e77b0da7052ff25400e11c861b00 "F/28/5’4” [120 lbs < 270 lbs > 240 lbs = 30 lbs] Weight loss progress. 2015 I suffered from an ED, lived off 300 cals a day. Developed severe PCOS symptoms during recovery. At my heaviest in 2019. Doing this the healthy way for the first time ever. Progress is progress and I am proud!")