![F/30/5’4” [245>180] 65lbs weight loss progress](https://preview.redd.it/co0kzit4ux8c1.jpeg?auto=webp&s=83755deb961ee52a53e242894b7ad5de7dbf18b0 "F/30/5’4” [245>180] 65lbs weight loss progress")
- Keto Diet Journal: Ketogenic Macros Meal Tracking Log & Food Diary (Weight Loss & Fitness Planners)
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![M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.](https://preview.redd.it/3wou2w42dbi81.jpg?auto=webp&s=1b06872493c8cc6cddfcd2b6bf447e201566c5a1 "M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.")
![M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪](https://preview.redd.it/2fk4lquu5h3c1.png?auto=webp&s=bc47202e104221bfcf0b142fbf19d2a234bdced1 "M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪")