F/30/5’6 [146-137 lbs] -9lbs 11mo difference. Stopped drinking, ate healthier, and lifted consistently but still struggle with seeing a difference sometimes
![F/30/5’6 [146-137 lbs] -9lbs 11mo difference. Stopped drinking, ate healthier, and lifted consistently but still struggle with seeing a difference sometimes](https://preview.redd.it/42e45hpe3f3c1.jpeg?auto=webp&s=6082606992ee03346975274250512c0a8a02a140 "F/30/5’6 [146-137 lbs] -9lbs 11mo difference. Stopped drinking, ate healthier, and lifted consistently but still struggle with seeing a difference sometimes")
F/30/5’6 [146-137 lbs] -9lbs 11mo difference. Stopped drinking, ate healthier, and lifted consistently but still struggle with seeing a difference sometimes
![F/28/5’11” [165>155=10 ish] (1 year ish) They’re not that impressive but they’re the first back muscles I’ve ever had and I’m proud of them!](https://preview.redd.it/3xwduzjgo8t91.jpg?auto=webp&s=514b8bd20938394ac72215bbe36bbf47187cd7a8 "F/28/5’11” [165>155=10 ish] (1 year ish) They’re not that impressive but they’re the first back muscles I’ve ever had and I’m proud of them!")
![F/21/5’3/130lbs [165-130Lbs = 35lbs] Biggest difference is the face !](https://preview.redd.it/xmgds9yawh3c1.jpg?auto=webp&s=306df45c2fe28a153a2c9b6fd94cf0328443f676 "F/21/5’3/130lbs [165-130Lbs = 35lbs] Biggest difference is the face !")
![M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.](https://preview.redd.it/lv3unwt8urdb1.jpg?auto=webp&s=16628b700d410b0cd1bf2711f2db72910a0e6a75 "M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.")