F/30/5’6 [146-137 lbs] -9lbs 11mo difference. Stopped drinking, ate healthier, and lifted consistently but still struggle with seeing a difference sometimes
![F/30/5’6 [146-137 lbs] -9lbs 11mo difference. Stopped drinking, ate healthier, and lifted consistently but still struggle with seeing a difference sometimes](https://preview.redd.it/42e45hpe3f3c1.jpeg?auto=webp&s=6082606992ee03346975274250512c0a8a02a140 "F/30/5’6 [146-137 lbs] -9lbs 11mo difference. Stopped drinking, ate healthier, and lifted consistently but still struggle with seeing a difference sometimes")
F/30/5’6 [146-137 lbs] -9lbs 11mo difference. Stopped drinking, ate healthier, and lifted consistently but still struggle with seeing a difference sometimes
![M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays](https://preview.redd.it/dmncpomgoq7a1.jpg?auto=webp&v=enabled&s=d32206befa4f25a21e14fbab38566353b5606e25 "M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays")
![M/18/5’11 [194 > 175] 4 month transformation . Messin around with my cals, considering continuing the cut to 170 but not sure. Thoughts on the progress?](https://preview.redd.it/1nf3uol037y81.jpg?auto=webp&s=43c12a3cdc9ba9c4d7383308ead6004620cd2d02 "M/18/5’11 [194 > 175] 4 month transformation . Messin around with my cals, considering continuing the cut to 170 but not sure. Thoughts on the progress?")
![M/27/6’0”[232lbs>167lbs=65lbs] 2 years. A different life is out there if you want it folks.](https://preview.redd.it/cy0hy30yley91.jpg?auto=webp&s=6e2b1990d7575fbc7af84d51e95594551dfa0515 "M/27/6’0”[232lbs>167lbs=65lbs] 2 years. A different life is out there if you want it folks.")