![M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.](https://preview.redd.it/xzciiu3hef281.jpg?auto=webp&s=e30229d211d28927b829e0ede08dfc3bb2bcd244 "M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.")
M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.
M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.
![M/36/6′ [347>242 =105lbs] just over 1 year](https://preview.redd.it/fism6ocgmw8c1.jpeg?auto=webp&s=478be1177521aebcb544561848a644c743a3a674 "M/36/6′ [347>242 =105lbs] just over 1 year")
![M/26/5’7″ [60kg > 63.5kg = 3.5kg] (2 years) I started working out about 4 years ago (top picture is from 2 years into that) and have always “maingained”. Since I seem to have reached a plateau, is it wise to start bulking and cutting? Or is slow and steady progress the whey? (pun intended)](https://preview.redd.it/60e8dcz78mn81.jpg?auto=webp&s=3c0bee3ea77785d8517e6fe78d0c8a564f69704c "M/26/5’7″ [60kg > 63.5kg = 3.5kg] (2 years) I started working out about 4 years ago (top picture is from 2 years into that) and have always “maingained”. Since I seem to have reached a plateau, is it wise to start bulking and cutting? Or is slow and steady progress the whey? (pun intended)")
![F/28/5’3 [114>118= 4lbs gained] (3 weeks progress) I wanted to gain some muscle and curve, so I started working out and drinking protein. I’m enjoying the results I’ve seen!](https://preview.redd.it/mz6lizap8sm71.jpg?auto=webp&s=cde5f7c2c1caee3754da47098643a2c5ec43c5fe "F/28/5’3 [114>118= 4lbs gained] (3 weeks progress) I wanted to gain some muscle and curve, so I started working out and drinking protein. I’m enjoying the results I’ve seen!")