M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.
![M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.](https://preview.redd.it/xzciiu3hef281.jpg?auto=webp&s=e30229d211d28927b829e0ede08dfc3bb2bcd244 "M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.")
M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.
![M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line](https://external-preview.redd.it/iP8qqJu0_MaBJ7dxrNpm2UYrmycnTi-DW_uxY2nsk_k.jpg?auto=webp&s=013670e470e4f6a4bbe3ca0636616459d2f032ee "M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line")
![M/32/5’9″ [256lbs > 202lbs = 54lbs] left image is a bit stretched from the lens but incredibly happy with my progress so far](https://external-preview.redd.it/5lnFkBavBVYg7yGDAHAf6AffJ4ZaC8KyxKYtYOFclUg.jpg?auto=webp&v=enabled&s=d080b0a046fc9770d7ae32213b3ff0abe4dee37f "M/32/5’9″ [256lbs > 202lbs = 54lbs] left image is a bit stretched from the lens but incredibly happy with my progress so far")