F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person!
![F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person!](https://preview.redd.it/ldoc2xjlvfd91.jpg?auto=webp&s=4bc9d363ecfc1d9a746f138dcdbb96bdd29dbd74 "F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person!")
F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person!
F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person!
![F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT](https://preview.redd.it/l06jivbdems81.jpg?auto=webp&s=5e4459e86afdf34a3a98babb9fa5fab6da711e0e "F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT")
![M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.](https://preview.redd.it/ftznh6zudrs81.jpg?auto=webp&s=af659d64027f1e5c434e5dffced0db40ea373fbc "M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.")
![F/27/5’4” [206.8 > 141.8 = 65lbs] (2.5 years) Almost Done.](https://preview.redd.it/u8aeoqy9emd91.jpg?auto=webp&s=c88c9c209fdaa2badccb05fbb47d3a57684ba832 "F/27/5’4” [206.8 > 141.8 = 65lbs] (2.5 years) Almost Done.")