F/30/5’7 [190ish lbs > 140 lbs] Pics are 4 years apart, weight loss is from 18 mos sober and running 25-35 miles per week!
![F/30/5’7 [190ish lbs > 140 lbs] Pics are 4 years apart, weight loss is from 18 mos sober and running 25-35 miles per week!](https://preview.redd.it/yn1f6bxi6kc81.jpg?auto=webp&s=d7be79ecbfa11ec53102df1bf00f32609f45eaa4 "F/30/5’7 [190ish lbs > 140 lbs] Pics are 4 years apart, weight loss is from 18 mos sober and running 25-35 miles per week!")
F/30/5’7 [190ish lbs > 140 lbs] Pics are 4 years apart, weight loss is from 18 mos sober and running 25-35 miles per week!
![M/22/5”10 [130lbs < 160lbs] (5 years) just progress pics](https://preview.redd.it/q4h0obo3kd391.jpg?auto=webp&s=8ef1c2eebf3457ffd2cfa25868f1da722616ecfc "M/22/5”10 [130lbs < 160lbs] (5 years) just progress pics")
![F/36/5’7 [157>137=20lbs] first pic Jan 2020, second Jan 2021, third Jan 2022. Seeing favorable progress with time consistency and patience.](https://preview.redd.it/gn74jgx2foc81.jpg?auto=webp&s=7768948b74ac96a76a935cc9b993038623baa55a "F/36/5’7 [157>137=20lbs] first pic Jan 2020, second Jan 2021, third Jan 2022. Seeing favorable progress with time consistency and patience.")
![M/26/5’9” [135lbs > 185lbs = +50lbs] (6 years) Couldn’t let myself gain weight after losing 80lbs, then found weightlifting](https://preview.redd.it/96liks1qv0ob1.jpg?auto=webp&s=8f270a49f2c38ccd24f20bb529db43114e6a42bf "M/26/5’9” [135lbs > 185lbs = +50lbs] (6 years) Couldn’t let myself gain weight after losing 80lbs, then found weightlifting")