F/30/5’7 [190ish lbs > 140 lbs] Pics are 4 years apart, weight loss is from 18 mos sober and running 25-35 miles per week!
![F/30/5’7 [190ish lbs > 140 lbs] Pics are 4 years apart, weight loss is from 18 mos sober and running 25-35 miles per week!](https://preview.redd.it/yn1f6bxi6kc81.jpg?auto=webp&s=d7be79ecbfa11ec53102df1bf00f32609f45eaa4 "F/30/5’7 [190ish lbs > 140 lbs] Pics are 4 years apart, weight loss is from 18 mos sober and running 25-35 miles per week!")
F/30/5’7 [190ish lbs > 140 lbs] Pics are 4 years apart, weight loss is from 18 mos sober and running 25-35 miles per week!
![T/38/5’11” [308-182=126] (12 Months) MTF It’s been a wild year!](https://preview.redd.it/ll3ldlep7q8c1.jpeg?auto=webp&s=9a84aac34ac4d53046b6f13ba10bb0329a72c941 "T/38/5’11” [308-182=126] (12 Months) MTF It’s been a wild year!")
![M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress](https://preview.redd.it/i4mnzgdcngi81.png?auto=webp&s=1af19a2348f706b66d00e770f64e722feaab981d "M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress")
![M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit](https://preview.redd.it/td9ovkso8mm71.jpg?auto=webp&s=72da6d06d57528b59b15d412835cff1acfcc81fa "M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit")