F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein
![F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein](https://preview.redd.it/rva6h4ed70ta1.jpg?auto=webp&v=enabled&s=8dbbda666576f4d9c04104e236630401c9e10042 "F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein")
F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein
F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein
![M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting](https://preview.redd.it/reyxewrh2w7a1.jpg?auto=webp&s=4a1ee59252409f3a37b9c04099ff6aee30928167 "M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting")
![F/28/5”9 [288>248=40] I have been working on getting this weight off since the beginning of March. After a 3 month plateau I’m finally down 10 more pounds.](https://preview.redd.it/9c53q7gg2pm71.jpg?auto=webp&s=5e7206f931f44886971d5f42f85f6f29dd5c1641 "F/28/5”9 [288>248=40] I have been working on getting this weight off since the beginning of March. After a 3 month plateau I’m finally down 10 more pounds.")
![F/35/5’6 [190>180=10lbs] (8 months) It’s not much in numbers but I feel healthier and stronger.](https://preview.redd.it/x1e5fr5imf891.jpg?auto=webp&s=ba755202961f4350d5242e46afe54eaedc88cd0f "F/35/5’6 [190>180=10lbs] (8 months) It’s not much in numbers but I feel healthier and stronger.")