Weightloss Pictures F/30/5’7” [396 > 234 = 162] from April 2021 to Oct 2022! November 11, 2022 Stan F/30/5’7” [396 > 234 = 162] from April 2021 to Oct 2022! View Reddit by CapTheCat – View Source
![F/30/5’7” [396 > 234 = 162] from April 2021 to Oct 2022!](https://preview.redd.it/1sq6flsirby91.jpg?auto=webp&s=2ced37f818d200ebcac9161f250b3ddd6cd7bed4 "F/30/5’7” [396 > 234 = 162] from April 2021 to Oct 2022!")
![F/24/5’4” [304.4lbs > 154.6lbs = 149.8lbs] (22months) Loose skin can be so frustrating sometimes but I still wouldn’t trade it for my old lifestyle or body. Have been maintaining but recently considering losing some more weight.](https://preview.redd.it/u6up9jpm78tb1.jpg?auto=webp&s=12aa7bf9ab84b24b35c30b2d29607491a9337596 "F/24/5’4” [304.4lbs > 154.6lbs = 149.8lbs] (22months) Loose skin can be so frustrating sometimes but I still wouldn’t trade it for my old lifestyle or body. Have been maintaining but recently considering losing some more weight.")
 feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio](https://preview.redd.it/q1quhg2s2zsb1.jpg?auto=webp&s=1a62afc84b7cd31f88f32edd203833a2f20d5b8d "m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio")
![M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins](https://preview.redd.it/qc1tt564q3md1.jpeg?auto=webp&s=7138177b53b4ccdb635c1efd916d1b8c1dde135d "M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins")