F/30/5ā8 [245 > 225 = 20] I still have a way to go but Iām proud of myself :)
![F/30/5ā8 [245 > 225 = 20] I still have a way to go but Iām proud of myself :)](https://preview.redd.it/wxjbbyn1akpc1.jpeg?auto=webp&s=19a05f6e8719e0e6af28eb77a41f79a47bf3af21 "F/30/5ā8 [245 > 225 = 20] I still have a way to go but Iām proud of myself :)")
F/30/5ā8 [245 > 225 = 20] I still have a way to go but Iām proud of myself š
F/30/5ā8 [245 > 225 = 20] I still have a way to go but Iām proud of myself š
![M/30/5ā10ā [175<210 = 35lbs] (5 years) Time flies!](https://preview.redd.it/ct1azoznyrdb1.jpg?auto=webp&s=5836f4c75c0926acff9a1f2387ee752de504e391 "M/30/5ā10ā [175<210 = 35lbs] (5 years) Time flies!")
![M/32/5ā11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs](https://preview.redd.it/crfpyvuxn29c1.png?auto=webp&s=5321a376d1e84f26c406e95f0232c253809b3bad "M/32/5ā11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs")