F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart
![F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart](https://preview.redd.it/67z4nhaaf29c1.jpeg?auto=webp&s=65fd0df5a89c5feebc23b89820beb107096ce550 "F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart")
114 lbs at 22 years old before exercising regularly or watching what I ate, versus 114 lbs now at 31 doing at-home workouts 3x weekly and eating ~1400 cals/day.
114 lbs at 22 years old before exercising regularly or watching what I ate, versus 114 lbs now at 31 doing at-home workouts 3x weekly and eating ~1400 cals/day.
![M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)](https://preview.redd.it/g2gcdzipbqpc1.jpeg?auto=webp&s=fb224533c5e5bf9ffb03514e7590807aa3c17df0 "M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)")
![F/29/5’8 [296>218, 78 lbs lost] (2 years; 1 year consistent effort); Still have a ways to go but found out today I am officially no longer “plus sized!”](https://preview.redd.it/ufxemb0qe7281.jpg?auto=webp&s=abca10278dc1192c069327860b47c50d6c927939 "F/29/5’8 [296>218, 78 lbs lost] (2 years; 1 year consistent effort); Still have a ways to go but found out today I am officially no longer “plus sized!”")