F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart
![F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart](https://preview.redd.it/67z4nhaaf29c1.jpeg?auto=webp&s=65fd0df5a89c5feebc23b89820beb107096ce550 "F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart")
114 lbs at 22 years old before exercising regularly or watching what I ate, versus 114 lbs now at 31 doing at-home workouts 3x weekly and eating ~1400 cals/day.
114 lbs at 22 years old before exercising regularly or watching what I ate, versus 114 lbs now at 31 doing at-home workouts 3x weekly and eating ~1400 cals/day.
![F/24/165 [75>60=15kg] face gains -> I had no idea that my face is changing so much! I like looking at myself now](https://preview.redd.it/kh2mamh4e4o91.jpg?auto=webp&s=553c3ada38b8a0ee91b23b31ee40931ebfb357e4 "F/24/165 [75>60=15kg] face gains -> I had no idea that my face is changing so much! I like looking at myself now"){kind=small}
![M/27/6’1” [322 > 189 = 133lbs] 1 year of just eating healthier.](https://preview.redd.it/sa66v4t0fpia1.jpg?auto=webp&v=enabled&s=b6ea54929b96b36b1055069394c28880816c055f "M/27/6’1” [322 > 189 = 133lbs] 1 year of just eating healthier."){kind=small}
![M/44/5’9″ [230 > 175 = 55 pounds] (18 months) Trimmed down while keeping the underlying muscle and toning my core](https://preview.redd.it/cmqwmt8w3qd91.jpg?auto=webp&s=d7ad89610313ef65cd5d352a4e5153a34439c8f9 "M/44/5’9″ [230 > 175 = 55 pounds] (18 months) Trimmed down while keeping the underlying muscle and toning my core"){kind=small}