F/31/5’2″ [211.1 > 128.3 = 82.8 lbs] 14 months. I went from XL scrubs to XS scrubs and I ran my first 5k last weekend! I’m about 3lbs from my goal weight! These last 10 lbs have taken forever to drop though!
![F/31/5'2" [211.1 > 128.3 = 82.8 lbs] 14 months. I went from XL scrubs to XS scrubs and I ran my first 5k last weekend! I'm about 3lbs from my goal weight! These last 10 lbs have taken forever to drop though!](https://external-preview.redd.it/vY9GPRQjGSPWShdXeeQWfa2jXiRN_-MnyejimCH5KfA.jpg?auto=webp&s=5463bad10bf0b09b27426be5dc9d9f086c70441e "F/31/5'2\" [211.1 > 128.3 = 82.8 lbs] 14 months. I went from XL scrubs to XS scrubs and I ran my first 5k last weekend! I'm about 3lbs from my goal weight! These last 10 lbs have taken forever to drop though! 2")
F/31/5’2″ [211.1 > 128.3 = 82.8 lbs] 14 months. I went from XL scrubs to XS scrubs and I ran my first 5k last weekend! I’m about 3lbs from my goal weight! These last 10 lbs have taken forever to drop though!
![M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows](https://preview.redd.it/anyqpqo61zdb1.jpg?auto=webp&s=57f6f857efc46092478fd6cee6b0f00147d98fea "M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows 3")
![M/23/6’0’ [305lbs > 235lbs = 70lbs] (8 months) Face gains so far, next goal is 200lbs!](https://preview.redd.it/ozjrn79qqo7a1.jpg?auto=webp&v=enabled&s=85021e31e07fd0f9b7486943350db5f19e4c7ca2 "M/23/6’0’ [305lbs > 235lbs = 70lbs] (8 months) Face gains so far, next goal is 200lbs! 4")
![F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!!](https://preview.redd.it/cxv78ulhbz8c1.jpeg?auto=webp&s=161d7c1e31579b75938e444de16143f0d961dc38 "F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!! 5")