F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.
![F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.](https://preview.redd.it/p9mvp2ghqp8c1.jpeg?auto=webp&s=c5a6507f39408413a3b6e3da67147e5c77703355 "F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.")
I was hoping to have lost 50 pounds this year, but something is better than nothing!!!
I was hoping to have lost 50 pounds this year, but something is better than nothing!!!
![M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘](https://preview.redd.it/0u9i2i1fhb281.jpg?auto=webp&s=ee6b4a3d5acbf2865c513153f7d36c870bd29d67 "M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘")
![F/18/5’5 [195lbs>169lbs= 26lbs] (3 months) still got a longgg way to go 😭](https://preview.redd.it/rwo2l7c673s71.jpg?auto=webp&s=21a119fd484cb329aad16c7ec15fce1f170d6235 "F/18/5’5 [195lbs>169lbs= 26lbs] (3 months) still got a longgg way to go 😭")
![M/22/5’11” [156 > 171 = 15 Ibs gain] (6 months)](https://preview.redd.it/xv61voh6et8b1.jpg?auto=webp&v=enabled&s=a9ca52c8ee126c8abf27bed592b94bc8d7ca3282 "M/22/5’11” [156 > 171 = 15 Ibs gain] (6 months)")