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F/31/5’6’M [212 > 182= 30 lbs] 15 more till GW but feeling really proud of where I am now :)

October 30, 2021 Stan 0 Comments
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F/31/5’6’M [212 > 182= 30 lbs] 15 more till GW but feeling really proud of where I am now πŸ™‚

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M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)

December 5, 2021 Stan 0
F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.

F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.

May 24, 2022 Stan 0

F/27/5’3” [244 > 208 = 36lbs ] Feeling a little like Wonder Woman with PR’ing on my mile time and being so close to the onederlands again!

September 21, 2021 Stan 0

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