F/31/5’8” [200lbs>155lbs=45lbs](36months) I’m new here
 I’m new here](https://preview.redd.it/m42hii5zoe3d1.jpeg?auto=webp&s=78294ba8bc501b667b136b538dc2326287f10820 "F/31/5’8” [200lbs>155lbs=45lbs](36months) I’m new here")
I’m new here and learning the rules! Hopefully I got them right this time!
The left was 3 years ago. I was unhappy, I ate like crap, and I didn’t take care of my body. On the right shows 3 years of hard work and dedication to becoming the best version of my self!
![M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.](https://preview.redd.it/3wou2w42dbi81.jpg?auto=webp&s=1b06872493c8cc6cddfcd2b6bf447e201566c5a1 "M/29/5’10 [235>175= 60lbs] The long cut is over. Now focusing on maingaining and putting on some muscle.")
![M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg](https://preview.redd.it/t8shs3nbbdtb1.png?auto=webp&s=8e1aead1f7cf86f85a2109a5cba0d6aca879528d "M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg")