F/31/5’8” [200lbs>155lbs=45lbs](36months) I’m new here
 I’m new here](https://preview.redd.it/m42hii5zoe3d1.jpeg?auto=webp&s=78294ba8bc501b667b136b538dc2326287f10820 "F/31/5’8” [200lbs>155lbs=45lbs](36months) I’m new here")
I’m new here and learning the rules! Hopefully I got them right this time!
The left was 3 years ago. I was unhappy, I ate like crap, and I didn’t take care of my body. On the right shows 3 years of hard work and dedication to becoming the best version of my self!
![M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit](https://preview.redd.it/s329my0wg13b1.jpg?auto=webp&v=enabled&s=27aefff17e8d46d09c7b1ddb70af3d94ee2cffc9 "M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit")
![M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.](https://preview.redd.it/xzciiu3hef281.jpg?auto=webp&s=e30229d211d28927b829e0ede08dfc3bb2bcd244 "M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.")
