F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.
![F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.](https://preview.redd.it/70qnl21bee891.jpg?auto=webp&s=6833fdf29e7119c28f46d2135d21e662d043aa3a "F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.")
F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.
 Face gains to remind myself of how much happier I feel being fit and healthy](https://preview.redd.it/2dxguhjrpjn81.jpg?auto=webp&s=3a2a5e53b733f5f65467c4c77f9601deb6531391 "F/21/5’9” [187 > 154 = 33lbs](18 months) Face gains to remind myself of how much happier I feel being fit and healthy")
![F/29/5’6″ [270lbs > 262lbs = 8lbs] I feel like I’m proof to trust pics and not the scale! (see comments)](https://preview.redd.it/a5cx8kzdyim71.jpg?auto=webp&s=ffc820fa47dd3e72d756780fd01a84754fbe9327 "F/29/5’6″ [270lbs > 262lbs = 8lbs] I feel like I’m proof to trust pics and not the scale! (see comments)")
![M/38/6’2″ [320-225=95lbs] (4 years) 18 months of falling in love with running/jogging. Closing in on 100lbs lost. Officially the lightest I’ve been in my adult life.](https://preview.redd.it/r9243ff7e2ob1.jpg?auto=webp&s=4d6a85281e38495a8858b5848f1b0b0a7c33ed06 "M/38/6’2″ [320-225=95lbs] (4 years) 18 months of falling in love with running/jogging. Closing in on 100lbs lost. Officially the lightest I’ve been in my adult life.")