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F/32/5’6” [177 > 157 = 20lbs] (30 months) Face Gains! It definitely hasn’t happened overnight, but I’m feeling really happy with my results so far!
Weightloss Pictures

F/32/5’6” [177 > 157 = 20lbs] (30 months) Face Gains! It definitely hasn’t happened overnight, but I’m feeling really happy with my results so far!

March 24, 2023 Stan


F/32/5’6” [177 > 157 = 20lbs] (30 months) Face Gains! It definitely hasn’t happened overnight, but I’m feeling really happy with my results so far!

F/32/5’6” [177 > 157 = 20lbs] (30 months) Face Gains! It definitely hasn’t happened overnight, but I’m feeling really happy with my results so far!



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M/53/5’8” [350lbs > 240lbs = 110lbs] Ongoing weight loss since 2017. I’m focusing on losing another 50 lbs after having regained 10 lbs in the past year due to a back injury and 2 bouts of Covid. I’m reducing the number of miles I’m walking and running and replacing it with resistance training.

M/53/5’8” [350lbs > 240lbs = 110lbs] Ongoing weight loss since 2017. I’m focusing on losing another 50 lbs after having regained 10 lbs in the past year due to a back injury and 2 bouts of Covid. I’m reducing the number of miles I’m walking and running and replacing it with resistance training.

August 21, 2022 Stan
M/24/6’1 [130 < 148 = +18 lbs gained](2 years apart) I appreciate oblique abdominal and trapezius workouts a lot more these days

M/24/6’1 [130 < 148 = +18 lbs gained](2 years apart) I appreciate oblique abdominal and trapezius workouts a lot more these days

November 11, 2021 Stan
M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.

M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.

July 17, 2024 Stan

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NUTRITION

I accidentally made a healthy tiramisu with double the protein—and it tastes better than the original (with vegan options)
Nutrition

I accidentally made a healthy tiramisu with double the protein—and it tastes better than the original (with vegan options)

September 11, 2025 Stan

My Italian grandmother would have laughed—or maybe cried—watching me fold Greek yogurt into what was supposed to be mascarpone cream.

The One Nutrient That Improves Longevity… That You’re Missing
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The One Nutrient That Improves Longevity… That You’re Missing

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The One Nutrient That Improves Longevity… That You’re Missing
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