F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!
F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!
![F/33/5”3 [135lb > 133lb = 2lbs lost] 4 months of weight lifting newbie gains. Looking forward to the next 4 months, and beyond 🚀](https://preview.redd.it/moi7124vol891.jpg?auto=webp&s=96b1635f356f19fca820843fbc9a3446a758a48f)
![M/24/183cm [60kg > 72kg = 12kg gain] (3 months) Long way to go on my weight gain journey. But very proud of myself. Finally filling up my short shorts!](https://preview.redd.it/rzda3zamvdi81.jpg?auto=webp&s=8a17de69812b8ea32a85a78f28e5db2c96b76c81)
